What is your major(s) and why did you choose this field of study?
From a young age, I have been passionate about health and wellness, and always knew I wanted to pursue a career in that area … I feel incredibly grateful to have been raised in a household where taking care of and nourishing my body was ingrained in me in a healthy way. I found joy in moving my body, fueling it properly, and learning the science behind it all.
I was a very quiet, shy individual when I was younger, but being strong gave me confidence. I chose to major in health and exercise science and minor in nutrition because I want to dedicate my career to helping individuals discover how much of an impact exercise and proper nutrition have on everything we do, and to feel the same joy I feel when taking care of my body. I want to help them build healthy habits so they can live long, fulfilling lives to their highest potential.
Who was your most influential Simmons professor/mentor and why?
My most influential professor and mentor at Simmons has been Assistant Professor of Practice Tim Hanway. Simmons has wonderful professors, but never have I seen one so passionate and dedicated to their students as Professor Hanway. His passion and enthusiasm for teaching show in every lecture. He takes time to get to know each student and their interests, and incorporates this into what he teaches.
For the past couple of years, I have had the privilege of working on multiple projects with Professor Hanway. Under his mentorship, I have grown and thrived in so many different aspects. I can confidently say that getting to work with him has been life-changing, and that I would not be on the trajectory that I am on now if not for him and his dedication. What I admire most is that his guidance has been purely from his heart. He has always gone above and beyond in mentoring me, and it’s simply because he cares so much. I am beyond grateful for his support and knowledge.
What was your favorite Simmons course and why?
It’s hard to pick a favorite course I have taken at Simmons, as all of them have been enjoyable, but one of the most memorable ones has been “Sports Nutrition” (NUTR 215) with Assistant Professor Jacqueline Beatty. I liked that it combined what I was learning in my exercise science classes with nutrition. As an athlete, it was especially interesting to apply the concepts to my own diet.
Some of the highlights were the in-class activities and getting to participate in a project in collaboration with the exercise science class. The class was very hands-on, and we worked with lots of case studies, which allowed me to apply my knowledge to real-world scenarios. Dr. Beatty is a great professor, and her teaching style allowed me to both learn and have fun in her class.
How has Simmons prepared you for your career path or intended profession?
Aside from the knowledge I have gained from my classes, Simmons has given me so many opportunities that have advanced my knowledge, skill, and experience relevant to my career path. I had the privilege of participating in the SURPASs (Summer Undergraduate Research Program at Simmons), the faculty-student collaborative fellowship, the STARs program, and co-presenting a workshop on healthy aging at the Simmons 125th reunion.
All of these have given me invaluable lessons, skills, and insights that I will carry on into my career. Throughout my four years here, Simmons has provided the opportunities, environment, and support I need to be successful.
What advice do you have for current and incoming Simmons students?
Dream big and take risks. College is tough, but also rewarding, and you are capable of more than you know. Say yes to opportunities that arise, take up an extra project or hobby, and don’t be afraid of failure. It is OK to make mistakes, because sometimes that is where the most valuable lessons are learned.
Also, don’t limit yourself. You will never know what you are capable of until you test those limits. Most importantly, stay true to yourself, and never lose sight of your purpose. When you put purpose behind your actions, things become a lot more meaningful, and as a result, you will work more intentionally, create your best output, and feel more fulfilled.