Fit at Simmons

Fit at Simmons offers a variety of fitness and recreational activities and events throughout the academic year, including group exercise classes, fitness field trips, and outings.

Students in an exercise class

Get ready to get moving

Fit at Simmons provides opportunities for students to stay active and develop lifestyles of physical fitness and health. Most events are free for students and are supported by a generous gift from Nancy Gavrin '58. 

To stay up-to-date on our events and programs, check us out on Facebook or send us an email to be added to our mailing list.

Spring 2019 Class Schedule

MondayTuesdayWednesdayThursdaySunday

Gentle Yoga
5:30 p.m.
Studio 1
Led by: Ilana

Contemporary Dance
6:00 p.m.
Studio 1
Led by: Melissa

Kick It
5:00 p.m.
Studio 1
Led by: Eliza, Amanda C
 Yoga
5:00 p.m. 
Studio 1
Led by: Laura
Spin
6:30 p.m.
Spin Room
Led by: Piper
Contemporary Dance
6:00 p.m.
Studio 1
Led by: Melissa
Spin
6:30 p.m.
Spin Room
Led by: Piper
Butts and Guts
5:00 p.m. 
Downstairs Studio
Led by: Amanda K
Yoga
7:00 p.m. 
Studio 1
Led by: Delaney
Resistance Training
7:00 p.m.
Studio 1
Led by: Nicole
Zumba Boot Camp
7:00 p.m.
Downstairs Studio
Led by: Lindsey
Zumba
7:00 p.m.
Downstairs Studio
Led by: Susan
Barre
6:00 p.m. 
Studio 2
Led by: Natalie
 
Zumba
8:00 p.m.
Downstairs Studio
Led by: Susan
Cardio Blast
8:00 p.m.
Studio 1
Led by: Natalie
Butts and Guts
Time: 8:00 p.m.
Downstairs Studio
Amanda K
Stress Reduction Gentle Yoga
7:30 p.m. 
Studio 1
Led by: Laura
 
Yogalates
8:00 p.m. 
Studio 1
Led by: Amanda M
Yoga
7:00 p.m.
Studio 1
Led by: Dylan
Yogalates
8:00 p.m. 
Studio 1
Led by: Amanda M
Mindful Meditation
8:30 p.m. 
Studio 1
Led by: Laura
 

Yoga Classes

FIT at Simmons Yoga classes are designed to support your overall well-being and help make connections between your mind-body health. Classes are appropriate for students of all experience levels. Mats and blocks are available.

Yoga: Vinyasa flow appropriate for beginners (or those wanting to just slow down). Move connected to your breath and focus on alignment, flexibility and stress reduction. Variations enable the practice to be more or less advanced.

Advanced Flow Yoga: A faster-paced Vinyasa flow that will challenge your balance, flexibility, and strength. Come with body awareness and some general knowledge about yoga. Move connected to your breath for stress reduction and full body recovery.

Stress Reduction Yoga: Combines skills to manage stress in a self-compassionate way and a body-positive gentle yoga class. Taught by a certified yoga instructor with a Masters in Mental Health Counseling. This class is 75 minutes long.

Gentle Yoga: Mindful gentle yoga movement and restorative poses designed for releasing tension in the body, stretching, building flexibility, re-energizing and finding greater ease and relaxation in the body and mind. Suitable for all levels.

Guided Meditation: Learn guided meditation and mindfulness skills to cultivate greater calm, clarity, energy, focus and presence. The class will introduce a variety of skills from yoga and mindfulness meditation practices for relaxation and wellbeing. Everyone is welcome.

Run Club

Fit at Simmons Run Club is a developing club of Simmons community members that love to run as a group! If you're interested, we want to hear from you! Please email us to join the list of people interested!