Fit at Simmons
FIT at Simmons provides group fitness classes to Simmons students, faculty, and staff for free! With a focus on physical and mental wellbeing, instructors provide a variety of classes to provide a holistic approach to fitness.
Update for Fall 2020
Amid the many changes and move to online programming, we are happy to offer FIT online. This includes virtual LIVE classes with your favorite instructors! Check out our online platform and book all of your favorite classes!
Get ready to get moving
Fit at Simmons provides opportunities for students to stay active and develop lifestyles of physical fitness and health. Most events are free for students and are supported by a generous gift from Nancy Gavrin '58.
To stay up-to-date on our events and programs, send us an email to be added to our mailing list.
FIT at Simmons Yoga classes are designed to support your overall well-being and help make connections between your mind-body health. Classes are appropriate for students of all experience levels. Mats and blocks are available.
Yoga: Vinyasa flow appropriate for beginners (or those wanting to just slow down). Move connected to your breath and focus on alignment, flexibility and stress reduction. Variations enable the practice to be more or less advanced.
Advanced Flow Yoga: A faster-paced Vinyasa flow that will challenge your balance, flexibility, and strength. Come with body awareness and some general knowledge about yoga. Move connected to your breath for stress reduction and full body recovery.
Stress Reduction Yoga: Combines skills to manage stress in a self-compassionate way and a body-positive gentle yoga class. Taught by a certified yoga instructor with a Masters in Mental Health Counseling. This class is 75 minutes long.
Gentle Yoga: Mindful gentle yoga movement and restorative poses designed for releasing tension in the body, stretching, building flexibility, re-energizing and finding greater ease and relaxation in the body and mind. Suitable for all levels.
Guided Meditation: Learn guided meditation and mindfulness skills to cultivate greater calm, clarity, energy, focus and presence. The class will introduce a variety of skills from yoga and mindfulness meditation practices for relaxation and wellbeing. Everyone is welcome.