Simmtober: Vinyasa Flow Yoga
Join Nicole Hudson '05, founder of WanderFreely, LLC, in a Vinyasa Flow class that will focus on building postures and strength from the ground up and the core out.
You will explore creative and fun transitions while building heat and developing body awareness. You will also learn to safely explore from a functional anatomy approach, what works best for your individual body while combining breath, movement, and intention with fluidity and grace.
All levels and abilities are welcome.