Yoga Classes

Namaste! Fit at Simmons Yoga Classes are designed to support your mind-body health. You are encouraged to bring your own yoga mat, although limited mats are available to borrow. All classes are 60 minutes long and meet in the Holmes Spots Center Dance Studio. Classes are appropriate for students of all experience levels.

Spring 2016 Yoga Class Times: TBD

Yoga Class Descriptions:

Align and Flow Yoga - Utilizing Sun Salutations, strength building and connected movements, Align and Flow Yoga will build confidence and help you discover more peace and joy. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. All levels welcome.

LGBTQIA Yoga - Have you ever felt nervous about going to class because you didn’t feel like you, your body type, or expression would be represented by others in the room? This LGBTQIA yoga class is an all-levels align and flow class that encourages students to bring openness, awareness, and non-judgment to their practices and will work to make a space that affirms all of our identities. LGBTQIA folks of all identities, expressions, bodies, sizes and abilities welcome. Wear whatever makes you feel comfortable, except for jeans.