Federika Garcia Muchacho
What wellness means to me: Wellness means having a balance in many aspects of my life, mental, physical and social balance. All together go hand in hand with happiness.
Health topics that interest me: Cancer, diabetes, intolerances, mental illnesses, HIV/AIDS, eating disorders, diet, and disease.
Hobbies and interests: Going to the gym, cooking, sports, reading, and travel.
Fun fact: I was born in Venezuela.
What wellness means to me: Wellness is an ongoing process that deals with various aspects of a person's life (oneself, relationships with others, health, fitness, spirituality, mind health).
Health topics that interest me: Nutrition, plant-based diets, fitness, and staying positive.
Hobbies and interests: Walking/running, decorating, keeping organized, blogging.
Fun fact: I enjoy editing pictures (and taking them too!).
What wellness means to me: Wellness means feeling good mentally and physically. To me, wellness means being as healthy as I possibly can be and feeling in balance.
Health topics that interest me: Nutrition, whole foods - plant based diets, exercise, yoga, weight training, and biking.
Hobbies and interests: Cooking, watching the Food Network, travelling, biking around Boston, and camping.
Fun fact: I hiked the Himalayas in Spring 2013.
What wellness means to me: Being well means being as in tune emotionally, mentally, and physically with my body and mind as I possibly can be.
Health topics of interest for me: Nutritional issues, alternative medicine, stress management, depression/anxiety, and body image.
Hobbies and interests: Rowing, speaking French, traveling, organic farming, Yoga, and creative writing.
Fun fact: My favorite artist of all time is Elvis Presley.