As an undergrad my classmates used to make fun of me all the time, I could not sit still while studying! Little did I know that listening to my body was a really great thing!
In a study out of Portland State University in June of 2008 it states that exercise that improves cardiovascular function, such as running and cycling, improved cognitive functioning; specifically memory and attentiveness.
I'm not saying each time you get agitated while studying to start up a game of ultimate Frisbee, however allowing yourself the opportunity to workout while studying for finals can impact your studying.
For many people they use exercise as a stress release. The relaxing breathing and powerful core strengthening moves in a Pilates class is a great combination to studying for that Exercise Physiology final.
Don't think you have time? Check out ExerciseYourBody.com, where you'll find a bunch of little tips, tricks, & workouts to keep you going strong!
Cheers.
This post is reblogged from ExerciseYourBeauty.com
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