Simmons study says eat your veggies!
Time magazine recently interviewed our resident expert on diet and nutrition, Professor Teresa Fung, for a segment they produced about the importance of eating a well-balanced diet. In the video, Teresa talks about her new study, which found that people tend to live longer if they get more of their protein from veggies rather than from meat (when associated with a low-carb diet). Interesting, right? Watch the video to learn more about her research and to hear some tips about what to look for when shopping at the grocery store.
P.S. Anyone else dying to go to that store? It looks amazing!